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Training Log Archive: Ben Brady

In the 1 days ending Jun 3:

activity # timemileskm+m
  Running1 45:30 6.58(6:55) 10.59(4:18)
  Strength / Flexibility1 15:00
  Total1 1:00:30 6.58 10.59

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Mo

Monday Jun 3 #

Running 5:00 [3] 0.7 mi (7:08 / mi)

Warm up jog

Running 34:30 [3] 5.18 mi (6:40 / mi)

Fartlek workout:

30 seconds at high speed striding pace
1 minute recovery jog
Repeat x23

Felt pretty good and am feeling myself getting into better shape.

Running 6:00 [3] 0.7 mi (8:34 / mi)

Cool down

Strength / Flexibility 15:00 [3]

Stretch

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