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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running2 40:30 12.0(3:23) 19.31(2:06)
  Orienteering1 1:30
  Total3 42:00 12.0 19.31

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Thursday Jan 30 #

Running 39:00 [3] 6.0 mi (6:30 / mi)

6 mile jog. About 6:30 pace.

Wednesday Jan 29 #

Orienteering 1:30 [3]

Calisthenics + Orienteering classroom exercises.

Tuesday Jan 28 #

Running 1:30 [3] 6.0 mi (15 / mi)

Run to Summit Trails, quick O course enroute. 2x1200m repeat. 1x400m. Jog back reverse.

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