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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Feb 8:

activity # timemileskm+m
  Orienteering3 3:35 6.24 10.05
  Running2 50 4.0(13) 6.44(8)
  Total4 4:25 10.24 16.48

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Thursday Feb 6 #

Running (2 mile time trial) 40 [5] 3.0 mi (13 / mi)

Warmup jog to the "gate". 1 mile out and back uphill. 11:30 ish time for 2 miles. Very wet, very rainy. Very cold.

Orienteering race 45 [4]

Race at Lincoln Tree Farm. 10 minute error.

Wednesday Feb 5 #

Orienteering (Jog+Class_Hills) 1:50 [3] 2.0 km (55 / km)

Jog to the library with hill repeats in between. At library, did classroom session with coach and team.

Tuesday Feb 4 #

Orienteering (Soggy-O) 1:00 [5] **** 5.0 mi (12 / mi)

Jog uphill from HS to map start point in woods. 2.5k O course w/invisible checkpoints.

Monday Feb 3 #

Running (mile for time) 10 [5] 1.0 mi (10 / mi)

1 mile for time. 5 minutes flat.

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