Training Log Archive: Ben BradyIn the 7 days ending Mar 7, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 6, 2020 #
Running 39:00 [3] 6.0 mi (6:30 / mi)
6 mile recovery jog.
Thursday Mar 5, 2020 #
Running 1:15:00 [3]
Intervals. Repeat 1/4 miles. 73 seconds each. 8 of them.
Wednesday Mar 4, 2020 #
Running 37:00 [3] 5.0 km (7:24 / km)
Recovery 5 mile jog at 7:30 pace. Needed it.
Tuesday Mar 3, 2020 #
Running 1:15:00 [3]
Intervals and strength training for track (400, 600, 800 repeats x 3). Lunges. Got destroyed.
Monday Mar 2, 2020 #
Running 39:00 [3] 6.0 mi (6:30 / mi)
First day of track. Easy 6 mile jog. 6:30 pace.