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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Jan 19, 2021:

activity # timemileskm+m
  Orienteering7 4:38:41 13.51(20:38) 21.74(12:49) 89
  Running3 3:19:55 9.61(20:49) 15.46(12:56)
  Total10 7:58:36 23.12(20:42) 37.2(12:52) 89

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WeThFrSaSuMoTu

Tuesday Jan 19, 2021 #

3 PM

Running (XC) 1:30:00 [3] 2.5 mi (36:00 / mi)

2.5 mile easy jog to XC practice. 1 hour of drills and core work as a group.

Monday Jan 18, 2021 #

Orienteering race (Sweetwater East) 1:05:22 [5] 5.3 km (12:20 / km)

Sweetwater East Georgia Navigator Cup. Hilly. Very Hilly.
9 AM

Orienteering 27:33 [3] 2.76 km (9:58 / km) +89m 8:35 / km
ahr:170 max:188

12 PM

Orienteering (Training) 25:00 [3] 2.0 mi (12:30 / mi)

Corridor Training at Sweetwater East. Training by A. Fowler.

Sunday Jan 17, 2021 #

12 PM

Orienteering (Training) 27:40 [4] 2.4 mi (11:32 / mi)

Training at Red Mountain Orienteering Course. Sweetwater East race delayed due to an issue with someone in the forest.

Green - Splits

Saturday Jan 16, 2021 #

Event: Georgia Navigator Cup :: Sweetwater Creek SP & Dauset Trails
 
10 AM

Orienteering race (Sweetwater West) 38:06 [3] 4.6 km (8:17 / km)

Green Course
C • So... 3
3 PM

Orienteering (FollowMe) 20:00 [3] 2.0 km (10:00 / km)

Followed by AJ Riley for a few K for feedback on my O-technique.

Green - Splits

Thursday Jan 14, 2021 #

3 PM

Running (XC) 1:30:00 [3] 4.0 mi (22:30 / mi)

4 mile jog followed by 1 hour of drills and strength training for XC practice.

Wednesday Jan 13, 2021 #

Running 19:55 [3] 5.0 km (3:59 / km)

5K at fast pace.
3 PM

Orienteering (Classroom) 1:15:00 [3] 0.0 km

Classroom session reviewing maps, techniques, gotchas. and prep for upcoming trip with team.

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