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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Jan 30:

activity # timemileskm+m
  Strength / Flexibility2 2:00:00
  Running3 1:04:45 7.13(9:05) 11.47(5:39)
  Orienteering2 54:09 5.09(10:38) 8.2(6:36) 36
  Total6 3:58:54 12.22 19.67 36

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Saturday Jan 30 #

12 PM

Orienteering 18:09 [3] 3.9 km (4:40 / km) +36m 4:27 / km
ahr:165 max:192

Watch did weird things, this was really around 5 miles and 37 minutes.

Thursday Jan 28 #

Strength / Flexibility 1:00:00 [3]

XC Strength and Conditioning + Running Form drills
3 PM

Running 20:00 [2] 2.5 km (8:00 / km)

Running on the trail to XC practice.

Wednesday Jan 27 #

3 PM

Running 13:34 [3] 3.2 km (4:14 / km)
ahr:179 max:190

Running 11:11 [3] 3.27 km (3:25 / km)
ahr:186 max:196

Tuesday Jan 26 #

Running 20:00 [2] 2.5 km (8:00 / km)

Running to XC practice

Strength / Flexibility 1:00:00 [3]

XC Strength and Conditioning + Running Drills

Monday Jan 25 #

Orienteering 36:00 [3] 4.3 km (8:22 / km)

Simple off trail course.

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