Training Log Archive: Ben BradyIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Orienteering (Drills) 20:00 [3]
Butterfly Loop UW
Orienteering (Drills) 20:00 [3]
Complex Map Drill (Conversation)
10 AM
Orienteering 25:06 [3] 4.57 km (5:29 / km) +37m 5:17 / km
ahr:181 max:195
Orienteering sprint race at UW. Usynlig O app did not work. Waited at CKPT 1 for about 2 minutes trying to get it to register, and the same at CKPT 4 to no avail. Eventually just started orienteering and accepting my mis-punch fate.
Friday Feb 5, 2021 #
3 PM
Running 22:49 [3] 5.31 km (4:18 / km) +75m 4:01 / km
ahr:175 max:191
Random pipeline run
Thursday Feb 4, 2021 #
Running 30 [3] 3.7 km (8 / km)
Was feeling kinda sick so I just went out for an easy run after taking Wednesday off.
Wednesday Feb 3, 2021 #
Orienteering 1 [3]
Sick. No Workout
Tuesday Feb 2, 2021 #
Running 30 [3] 4.2 mi (7 / mi)
Ran to XC practice, and then did core workouts/drills there.
Strength / Flexibility 1:00:00 [3]
XC Practice: Strength, Drills etc.