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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Feb 6:

activity # timemileskm+m
  Orienteering3 1:05:07 2.84 4.57 37
  Strength / Flexibility1 1:00:00
  Running3 23:49 9.8(2:26) 15.77(1:31) 75
  Total6 2:28:56 12.64 20.34 112

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Saturday Feb 6 #

Orienteering (Drills) 20:00 [3]

Butterfly Loop UW

Orienteering (Drills) 20:00 [3]

Complex Map Drill (Conversation)
10 AM

Orienteering 25:06 [3] 4.57 km (5:29 / km) +37m 5:17 / km
ahr:181 max:195

Orienteering sprint race at UW. Usynlig O app did not work. Waited at CKPT 1 for about 2 minutes trying to get it to register, and the same at CKPT 4 to no avail. Eventually just started orienteering and accepting my mis-punch fate.

Friday Feb 5 #

3 PM

Running 22:49 [3] 5.31 km (4:18 / km) +75m 4:01 / km
ahr:175 max:191

Random pipeline run

Thursday Feb 4 #

Running 30 [3] 3.7 km (8 / km)

Was feeling kinda sick so I just went out for an easy run after taking Wednesday off.

Wednesday Feb 3 #

Orienteering 1 [3]

Sick. No Workout

Tuesday Feb 2 #

Running 30 [3] 4.2 mi (7 / mi)

Ran to XC practice, and then did core workouts/drills there.

Strength / Flexibility 1:00:00 [3]

XC Practice: Strength, Drills etc.

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