Training Log Archive: Ben BradyIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
Bicycle (Peloton) 30:00 [5]
30 Minute pain cave. Calf injury and snow preventing running.
Thursday Feb 11, 2021 #
Strength / Flexibility 1:00:00 [3]
XC Practice. Drills, Strength.
Injured calf.
Injured calf.
Wednesday Feb 10, 2021 #
2 PM
Running 14:49 [3] 3.38 km (4:23 / km) +17m 4:16 / km
ahr:142 max:146
Running 6:22 [3] 2.03 km (3:08 / km)
ahr:125 max:143
Running 8:34 [3] 1.92 km (4:27 / km)
ahr:138 max:145
Tuesday Feb 9, 2021 #
Running (XC Practice) 30:00 [3] 4.0 mi (7:30 / mi)
Easy Jog to Summit Park (2 miles each way) and back home after.
Strength / Flexibility 1:00:00 [3]
XC Strength and Con. practice. Drills of course too.
Monday Feb 8, 2021 #
Running 45:00 [3]
Running to and from O-Practice.
Orienteering 40:00 [3]
Orienteering Practice: Rock Creek Area. Vegetation running.