Training Log Archive: Ben BradyIn the 7 days ending Feb 20:
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Thursday Feb 18 #
2 PM
Orienteering 30:10 [3] 4.65 km (6:29 / km) +22m 6:20 / km
ahr:180 max:193
Control Pickup and Relocation Drills @ Lake Sawyer. Still recovering from a calf injury.
Wednesday Feb 17 #
Bicycle 20:00 [3]
20 minute Peloton ride.
Tuesday Feb 16 #
2 PM
Orienteering 38:30 [3] 5.84 km (6:36 / km) +11m 6:32 / km
ahr:181 max:200
Orienteering at Lake Sawyer. Mostly trail following. Calf still hurt.
Monday Feb 15 #
Bicycle 20:00 [3]
Peloton workout. Calf injury still with me.