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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Feb 20:

activity # timemileskm+m
  Orienteering2 1:08:40 6.52(10:32) 10.49(6:33) 33
  Bicycle2 40:00
  Total4 1:48:40 6.52 10.49 33

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Thursday Feb 18 #

2 PM

Orienteering 30:10 [3] 4.65 km (6:29 / km) +22m 6:20 / km
ahr:180 max:193

Control Pickup and Relocation Drills @ Lake Sawyer. Still recovering from a calf injury.

Wednesday Feb 17 #

Bicycle 20:00 [3]

20 minute Peloton ride.

Tuesday Feb 16 #

2 PM

Orienteering 38:30 [3] 5.84 km (6:36 / km) +11m 6:32 / km
ahr:181 max:200

Orienteering at Lake Sawyer. Mostly trail following. Calf still hurt.

Monday Feb 15 #

Bicycle 20:00 [3]

Peloton workout. Calf injury still with me.

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