Training Log Archive: Ben BradyIn the 7 days ending Mar 6, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 6, 2021 #
11 AM
Orienteering 44:44 [3] 4.42 mi (10:07 / mi) +31m 9:54 / mi
ahr:189 max:197
Thursday Mar 4, 2021 #
Running 25:00 [3] 3.0 km (8:20 / km)
Running to XC practice.
Strength / Flexibility 1:00:00 [3]
Lunge routine, leg swings, form drills, and core workout @ XC
Tuesday Mar 2, 2021 #
Running 25:00 [3] 3.0 km (8:20 / km)
Running to XC Practice
Strength / Flexibility 1:00:00 [3]
Lunge routine, leg swings, form drills, and core workout @ XC
Monday Mar 1, 2021 #
4 PM
Orienteering 43:00 [3] 3.29 mi (13:03 / mi) +88m 12:03 / mi
ahr:158 max:168