Training Log Archive: Ben BradyIn the 7 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
Orienteering 26:13 [3] 2.7 mi (9:43 / mi)
Pretty easy race today. The trails were pretty indistinct so a lot of times I ended up doing some off trail in a mostly on-trail venue, but overall I ran mostly mistake free. The slow speed was due to me taking it easy for my injury.
Strength / Flexibility 15:00 [3]
Just simple stretching
10 AM
Orienteering 26:20 [3] 2.21 mi (11:55 / mi) +52m 11:06 / mi
ahr:179 max:196
Friday Mar 19, 2021 #
Running 37:00 [3] 4.91 mi (7:32 / mi)
Morning run with XC. I just went for distance instead of doing the hill sprints everybody else did because of my leg. It is slowly getting better.
Strength / Flexibility 15:00 [3] 0.0 km
Stretching after run.
Thursday Mar 18, 2021 #
Running 24:00 [3] 3.25 mi (7:23 / mi)
Short and easy recovery run. Took it easy cause of injury
Strength / Flexibility 20:00 [3] 0.0 km
Stretching and core after run
Wednesday Mar 17, 2021 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
Running the course before a race. I didn’t race due to injury but I still did the warmup
Strength / Flexibility 15:00 [3]
Stretching
Tuesday Mar 16, 2021 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
Recovery run. I took it pretty easy and felt okay.
Strength / Flexibility 15:00 [3]
Stretching after run
Monday Mar 15, 2021 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
1000s and 200s. Time may not be accurate but distance roughly is.
Strength / Flexibility 25:00 [3] 0.0 km
Stretching and core after run
Sunday Mar 14, 2021 #
Bicycle 20:00 [3] 0.0 km
Stationary bike ride so I don’t have the distance. I just went hard for twenty minutes.