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Training Log Archive: Ben Brady

In the 7 days ending Apr 3:

activity # timemileskm+m
  Running5 3:49:00 28.71 46.21
  Strength / Flexibility6 1:50:00
  Orienteering1 29:30
  Bicycle1 5:00
  Total7 6:13:30 28.71 46.21

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Saturday Apr 3 #

Orienteering 29:30 [3]

Orienteering at South Seattle College. With this I believe I won the WIOL season.

Strength / Flexibility 15:00 [3]

Stretching after run

Friday Apr 2 #

Running 45:00 [3] 4.0 mi (11:15 / mi)

6x200 with a 2 mile warm up and a 1 mile cool down.

Strength / Flexibility 15:00 [3]

Stretching and core after run

Thursday Apr 1 #

Running 40:00 [3] 5.5 mi (7:16 / mi)

Easy recovery run after yesterday’s race.

Strength / Flexibility 15:00 [3]

Stretching after run.

Wednesday Mar 31 #

Running 22:30 [3] 5.0 km (4:30 / km)

Warm up for our 5k where we ran the whole course. I could already tell it was going to be a horrible course from just the warm up.

Running 8:00 [3] 1.0 mi (8:00 / mi)

Since I ran varsity boys, we ran last. As a result we had to do a second short warm up because by the time it got close to our race, we had already cooled down. So this was just an extra mile warm up.

Running 20:30 [3] 5.0 km (4:06 / km)

I honestly am not sure what my actual time was so I am just estimating. There was no clock at the finish. It was certainly a slow time, but this is by far the most difficult 5k course I’ve ever ran. It was constantly up and down hills, over and over and over. It felt as though we were running entirely uphill even though it was a loop course. The downhills were so steep there was no time to cherish them, nor were they beneficial. Overall this was an extremely hard course, and I have no desire to ever run it again if I’m being completely honest.

Running 8:00 [3] 1.0 mi (8:00 / mi)

Short cool down after our race.

Strength / Flexibility 15:00 [3]

Stretching after run

Tuesday Mar 30 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Easy recovery run before tomorrow’s race. About 1.5 miles of it was single-track running.

Running 5:00 [3]

After our run we did 4 approximately 200m sprints and some recovery between. I’m not sure how long the final distance was so I’m leaving it blank.

Strength / Flexibility 25:00 [3]

Stretching and core after run

Monday Mar 29 #

Running 15:00 [3] 2.0 mi (7:30 / mi)

Warm up before run

Running 35:00 [3] 5.0 mi (7:00 / mi)

6 x 800 plus an all out 400. We also ran around a mile to and from the start of the 800s since we aren’t allowed to run them on the track.

Strength / Flexibility 25:00 [3]

Stretching and core after run

Sunday Mar 28 #

Bicycle 5:00 [3]

Just a hard five minutes on a stationary bike.

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