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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Apr 10:

activity # timemileskm+m
  Orienteering1 21:50 2.17(10:03) 3.5(6:15)
  Strength / Flexibility1 15:00
  Hiking1 15:00 1.0(15:00) 1.61(9:19)
  Total2 51:50 3.17 5.11

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Friday Apr 9 #

2 PM

Orienteering 21:50 [3] 2.17 mi (10:03 / mi)
ahr:155 max:181

Sunday Apr 4 #

Strength / Flexibility 15:00 [3]

Stretching.

Hiking 15:00 [3] 1.0 mi (15:00 / mi)

Short hike up to a lighthouse in Oregon.

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