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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending May 22:

activity # timemileskm+m
  Running5 2:35:16 16.0(9:42) 25.75(6:02)
  Orienteering2 2:32:35 9.83(15:31) 15.82(9:39) 234
  Strength / Flexibility4 1:00:00
  Total7 6:07:51 25.83 41.57 234

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Saturday May 22 #

Running 30:00 [3] 2.0 mi (15:00 / mi)

5 x 75 after a couple miles of warm up jogging. Nothing too difficult.

Strength / Flexibility 15:00 [3]

Stretching after run.

Friday May 21 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Warm up jog & 5 x 100m hill sprints.

Strength / Flexibility 15:00 [3]

Stretching after run.

Thursday May 20 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

4 mile easy run.

Strength / Flexibility 15:00 [3]

Stretching after run.

Wednesday May 19 #

Running race 5:16 [3] 1.0 mi (5:16 / mi)

Wasn't my best mile by any means but it felt easy so there's something.

Running 15:00 [3] 1.75 mi (8:34 / mi)

Warm up jog before race.

Strength / Flexibility 15:00 [3]

Stretching after run.

Monday May 17 #

Running 50:00 [3] 4.25 mi (11:46 / mi)

First we did a warm up 800 and drills, then 5 x 400 with a 800 after the first three, followed by a 2 x 100.

Sunday May 16 #

Orienteering race 1:15:48 [3] 7.7 km (9:51 / km)

BRUTAL. Blazing desert heat. 315m of climb up crumbling scree fields. Lucky to still be alive. Got the win however.
9 AM

Orienteering 1:16:47 [3] 5.05 mi (15:13 / mi) +234m 13:18 / mi
ahr:173 max:191

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