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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Jun 5:

activity # timemileskm+m
  Running3 3:04:00 8.0 12.88
  Hiking1 1:46:00 5.0(21:12) 8.05(13:10)
  Orienteering1 56:44 4.28(13:16) 6.88(8:15) 124
  Strength / Flexibility2 45:00
  Total6 6:31:44 17.28 27.8 124

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Saturday Jun 5 #

12 PM

Orienteering 56:44 [3] 4.28 mi (13:16 / mi) +124m 12:10 / mi
ahr:181 max:200

Thursday Jun 3 #

Running (Recovery Jog) 1:00:00 [3]

Easy jog with some hills at the end.

Wednesday Jun 2 #

Running (LT Run) 34:00 [3] 5.0 mi (6:48 / mi)

LT Run for 5 miles.

Running (Drills and Stuff) 30:00 [3]

15 minutes of warmups. 15 minutes of cool downs. Also strides.

Tuesday Jun 1 #

Hiking 1:46:00 [3] 5.0 mi (21:12 / mi)

A relatively short hike in the hot sun.

Monday May 31 #

Running 1:00:00 [3] 3.0 mi (20:00 / mi)

This was a speed work day mixed with orienteering drills. We started with a warm up mile, then did 6 x 150 meter repeats. However, in between each rep, we did orienteering quick map reading + agility drills. Then we ended with a 1200m cool down.

Strength / Flexibility 15:00 [3]

Stretching after run.

Sunday May 30 #

Strength / Flexibility 30:00 [3]

Stretching and core.

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