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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Jun 12:

activity # timemileskm+m
  Orienteering5 8:04:51 6.79 10.92 280
  Running2 1:48:22 4.61 7.41 1
  Total7 9:53:13 11.39 18.34 281

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Saturday Jun 12 #

Orienteering (Training Camp) 2:00:00 [3]

Group training at Lick Creek going over tactics methodically.

Orienteering (Training Camp) 30:00 [3] 3.0 mi (10:00 / mi)

Line run from deep in the Lick Creek Forest back to parking lot.

Orienteering race (Training Camp) 40:00 [3]

World Championship Rubber Chicken Relay Race. Got smoked. Our chicken had issues.

Friday Jun 11 #

Orienteering (Training Camp) 1:00:00 [3]

Free run training (scoreO style)in Teanaway forest with ckpts

Orienteering race (Training Camp) 25:00 [3]

NightO/ ScoreO race. Won by 8 min.

Wednesday Jun 9 #

Running 1:15:00 [3]

Stretching and warmup routine
5 miles.
1 easy
1 hard
1 easy
1 hard
1 easy
Hill repeats

Tuesday Jun 8 #

Orienteering (Intervals) 1:15:00 [3]

-Warmup Mile
-Stretches
-Strides
-Compass Course, 200m sprint, 100m recovery -> Repeat x 8
-Cool down jog / course pickup

Monday Jun 7 #

Orienteering (Sprint Drills) 1:15:00 [4]

3 sprint courses. 1 mile warmup. 1 mile cool down. 15 minutes of drills. Full team practice.
4 PM

Running 6:23 [3] 0.9 mi (7:06 / mi) +1m 7:04 / mi
ahr:163 max:185

Running 26:59 [3] 3.71 mi (7:17 / mi)
ahr:179 max:196

Sunday Jun 6 #

10 AM

Orienteering 59:51 [3] 3.79 mi (15:48 / mi) +280m 12:51 / mi
ahr:170 max:187

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