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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Running4 5:30:00
  Orienteering3 2:21:09 11.43(12:21) 18.4(7:40) 570
  Total7 7:51:09 11.43 18.4 570

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

Orienteering race (GNC Day 3 FDR East) 1:04:36 [3] 7.4 km (8:44 / km) +260m 7:26 / km

Exact tie with Wyatt Riley. Ugg.
C • Route to 9? 2

Red - Splits

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 

Orienteering race 59:05 [3] 7.0 km (8:26 / km) +195m 7:25 / km

Won my division, but was beat by someone named Speedy and also had a sub 100 speed rating on AP. Room for improvement for sure.
C • Ah, those masters... 5

Red - Splits

Friday Jan 14, 2022 #

Orienteering (GNC Fri WRE M21) 17:28 [3] 4.0 km (4:22 / km) +115m 3:49 / km

1 minute of mistakes at least. Did good otherwise. First ever WRE the open category (M21+)

M21E - Splits

Thursday Jan 13, 2022 #

Running (Jog and Hills) 1:00:00 [3]

Did 5 miles and finished with hills

Wednesday Jan 12, 2022 #

Running 1:30:00 [3]

Workout with track team. Preseason workout #3

Tuesday Jan 11, 2022 #

Running 1:30:00 [3]

Preseason Track Workout #2

Monday Jan 10, 2022 #

Running 1:30:00 [3]

PreSeason Track workout # 1. Too lazy to put it all in. It is a lot. It always is.

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