Training Log Archive: Ben BradyIn the 7 days ending Oct 29, 2022:
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Saturday Oct 29, 2022 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Warm up, drills, cooldown, and running around cheering on the boys at districts. Sad I didn’t get to run but it was still a good time. We won both boys and girls at districts, and now Tahoma’s statebound!
Strength / Flexibility 15:00 [3]
Stretching after run.
Friday Oct 28, 2022 #
Running 11:00 [3] 1.5 mi (7:20 / mi)
Warm up before time trial on Districts course.
Running 18:10 [3] 5.0 km (3:38 / km)
Relatively easy time trial effort at the Westside Districts course. Since I’m an alternate , I don’t get to run tomorrow, so instead we did a time trial with the other alternates. For no real drills, feeling sick, and being exhausted from a hard week, I’d say I’m fairly happy with the results.
Strength / Flexibility 15:00 [3]
Stretching after run.
Thursday Oct 27, 2022 #
Running 44:29 [3] 6.26 mi (7:06 / mi)
Easy recovery run in preparation for Districts on Saturday. My feet are still hurting but I think they're feeling better now.
Strength / Flexibility 30:00 [3]
Stretching and core after run.
Wednesday Oct 26, 2022 #
Running 45:25 [3] 6.82 mi (6:40 / mi)
This was the last brutal workout of the xc season :0. We did a 15 minute warmup, then 12x400 with one minute rest. the kicker is that we did it by the lake, on a grassy, hilly course, and were still supposed to hit our times from last week's 16x400 workout. So although there was less volume it was significantly more difficult. We finished with a 15 minute cooldown. The top of my foot also now hurts for some reason, but I'm gonna pretend it doesn't and just run through this last week of the season.
Strength / Flexibility 15:00 [3]
Stretching after run.
Tuesday Oct 25, 2022 #
Running 47:00 [3] 6.85 mi (6:52 / mi)
Easy 6.5 mile recovery run followed by 4x200 strides. Pretty chill but my feet are still hurting.
Strength / Flexibility 30:00 [3]
Stretching and core after run.
Monday Oct 24, 2022 #
Running 1:01:00 [3] 9.15 mi (6:40 / mi)
We did a 9 mile loop. At mile 6 we hit a two mile uphill tempo, then finished with a cooldown mile back to the school. This was a pretty good workout but now I cannot walk so there are pros and cons here.
Strength / Flexibility 30:00 [3]
Stretching and core after run.
Sunday Oct 23, 2022 #
Orienteering 2:30:00 [3] 5.0 mi (30:00 / mi)
Necomer training for Cascade OC. I took the advanced group out for a foray into the Summit Trails Wilderness, and helped out with compass courses and other fun stuff. My legs and feet needed a break after yesterday though...