Training Log Archive: Ben BradyIn the 7 days ending Nov 12, 2022:
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Saturday Nov 12, 2022 #
Orienteering 39:00 [3] 4.0 km (9:45 / km)
Not my cleanest race, but enough for another US Champs win. I had lots of issues inside the control circles due to the high density of features, but no major mistakes. Lots of small time loss here and there eventually added up. But overall I’m still happy.
Strength / Flexibility 15:00 [3]
Stretching after race.
Friday Nov 11, 2022 #
Orienteering 16:01 [3] 2.7 km (5:56 / km)
Sprint race at Pierce College (US Champs). Although I didn’t have my cleanest race, it was enough to come away with a US Nationals victory for the sprint distance. Specifically, checkpoint 4-5 I had a stupid mistake that cost me around 30+ seconds simply because I didn’t see the alternate exit from the building. However, ultimately I am still happy with my race and am excited for the middle.
Strength / Flexibility 15:00 [3]
Stretching after race.
Thursday Nov 10, 2022 #
Note
On plane, no run today.
Wednesday Nov 9, 2022 #
Orienteering 20:00 [3] 2.5 mi (8:00 / mi)
Sprint training at Tahoma High School. This is my first Orienteering practice since JWOC, and I’m excited to start the season up!
Strength / Flexibility 15:00 [3]
Stretching after run.
Tuesday Nov 8, 2022 #
Running 18:00 [3] 2.5 mi (7:12 / mi)
Easy run. I was planning on going 6 but couldn’t breathe at all and still felt super sick so I called it early.
Strength / Flexibility 15:00 [3]
Stretching after run.
Monday Nov 7, 2022 #
Note
Felt super sick today, and I ended up laying in bed all day with a fever. No run for me today.
Sunday Nov 6, 2022 #
Strength / Flexibility 15:00 [3]
Stretching on day off.