Training Log Archive: Ben BradyIn the 7 days ending Nov 19, 2022:
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Saturday Nov 19, 2022 #
Orienteering 24:56 [3] 4.0 km (6:14 / km)
Pretty good race. Apart from one 20s mistake on control 9 due to a lapse in focus, I didn’t really make any mistakes. I’m looking forward to the rest of the WIOL series.
Strength / Flexibility 15:00 [3]
Stretching after race.
Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
O training after the race where only the control circles had the full map. The rest was all white w/ contours. The goal was to use general direction and distance and simplify the route. I never had any issues and it all felt pretty solid.
Thursday Nov 17, 2022 #
Running 35:43 [3] 5.2 mi (6:52 / mi)
Easy running with XC boys
Strength / Flexibility 15:00 [3]
Stretching after run
Wednesday Nov 16, 2022 #
Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)
Orienteering training/relays practicing flow, habits, etc.
Strength / Flexibility 15:00 [3]
Stretching.
Monday Nov 14, 2022 #
Note
9 hour layover at Las Vegas Airport: no training today.
Sunday Nov 13, 2022 #
Orienteering 1:23:19 [3] 10.8 km (7:43 / km)
This was a pretty upsetting race. For an 83 minute race to come down to ten seconds at the end was disappointing, but in the end props to Victor for a great day. Although I was hoping for the M-20 sweep, he ultimately got me due to a bad route choice on the final leg (14-15) which cost me over a minute and a half. While I didn't get the result I wanted I was still overall quite happy with the race and felt as though I was moving at a consistent and smooth pace with only minor mistakes the whole time. Congrats to Victor and the other juniors for a great weekend.
Strength / Flexibility 15:00 [3]
Stretching after race.