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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering1 7:30:00 25.0(18:00) 40.23(11:11)
  Strength / Flexibility1 30:00
  Total1 8:00:00 25.0 40.23

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Saturday Jun 1 #

Orienteering (AR) 7:30:00 [3] 25.0 mi (18:00 / mi)

Sorry I haven't logged in a while (I promise I’ve been training).

This weekend me and Jackson Rupe made it down to Bend for an 8 hour adventure race—our first of that length. We went with two others: Keegan Magness and Hannah [I don't know her last name]. The first leg was a paddle and me and Jackson slowed our team down enough on that to put us solidly in last. But then we made it back up with our navigational ability on the MTB and Orienteering sections with no major mistakes by AR standards. We ended up placing fourth of around 30 teams, and second in the four-person coed category despite finishing the first leg in last.

Time and distance are estimates and I logged this as orienteering despite it being a mix of three disciplines. Anyway I will try to be better about logging these next weeks.

Strength / Flexibility 30:00 [3]

Stretch

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