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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 1:30:00 2.8(32:11) 4.5(20:00)
  Running2 1:13:30 10.08(7:17) 16.22(4:32)
  Strength / Flexibility1 15:00
  Total3 2:58:30 12.88 20.72

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running 28:00 [3] 3.5 mi (8:00 / mi)

Really easy run.

Saturday Jun 8 #

Orienteering 1:30:00 [3] 4.5 km (20:00 / km)

Orienteering training at Salmon La Sac (pace does not reflect pace of actual orienteering). Very hot. Me and Jackson almost passed out.

Monday Jun 3 #

Running 5:00 [3] 0.7 mi (7:08 / mi)

Warm up jog

Running 34:30 [3] 5.18 mi (6:40 / mi)

Fartlek workout:

30 seconds at high speed striding pace
1 minute recovery jog
Repeat x23

Felt pretty good and am feeling myself getting into better shape.

Running 6:00 [3] 0.7 mi (8:34 / mi)

Cool down

Strength / Flexibility 15:00 [3]

Stretch

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