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Training Log Archive: testthattheory

In the 1 days ending Feb 25:

activity # timemileskm+m
  Run3 1:20:33 10.0(8:03) 16.1(5:00) 84
  Circuits1 43:00
  Total4 2:03:33 10.0 16.1 84

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Tu

Tuesday Feb 25 #

2 PM

Run 14:27 [3] 3.17 km (4:34 / km) +25m 4:23 / km

Run to the departmental seminar from home. Bit late. Can't wait for hands to heal enough to be comfortable using a bike again! On the plus side, this is good for building run mileage.

Couldn't figure out how to stop all my activities from automatically being interval sessions on my watch so accidentally did a device reset and lost all my data. Good thing I remembered the pace and distance of each activity.
4 PM

Run 6:52 [3] 1.47 km (4:40 / km) +8m 4:33 / km

From departmental seminar to circuits hall to set up
5 PM

Circuits 43:00 [3]

LUOC circuits. I planned a tough core-focused one for this week by a (later regretted) request from one of our members. Hehe. Also made it a "no hands" session (for my benefit).

MAIN 1
Exercises performed as 45s on/15s rest, each exercise was performed 3 times before moving onto the next one. Repeated the set twice and took 4 minutes rest between sets.
Set: (front, elbow) plank, (air) squats, sit ups, calf raisers, Russian twists (ouch).

MAIN 2
Bolton's hip routine (45s per exercise, no rest between exercises, repeat each set for each leg).
Set: clam, side leg lifts, forward leg circles, backwards leg circles, front/back foot taps.

Did a few stretches and my cool down was sort of also my track session warm up. Two birds, one stone!
6 PM

Run intervals 59:14 [4] 11.46 km (5:10 / km) +51m 5:03 / km

LSAC track session: 6 x 600m (90s recovery). These sessions are fast but they're short too, nothing like the SAC sessions at home. I miss those sessions, but this works out well for a track session after circuits!

600s were run in about 2:10-2:12. Pretty consistent! Last rep was fastest.

Observation: I wasn't last for any of the reps! Yes I was still at the back but not last!! Can feel like I'm getting stronger, yay :D

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