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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oxoman

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Trail run1 1:42:58 7.39(13:56) 11.9(8:39) 406
  Total1 1:42:58 7.39(13:56) 11.9(8:39) 406

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Sa

Saturday Oct 1, 2016 #

9 AM

Trail run 1:42:58 [4] 11.9 km (8:39 / km) +406m 7:24 / km
ahr:84 max:163 shoes: Inov-8 Trailroc 255 (orange 20

Darwin St-Treefern Gully Track-Steavenson Falls-Top of Steavenson Falls-Treefern Gully Track-Yellow Dog Road-South Fire Trail-Wilkes Ck Track-Kings Rd-Cobb Hill-Drwin St. TE:3.0

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