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Training Log Archive: Oxoman

In the 7 days ending Jan 3, 2016:

activity	#	time	miles		km		+m
Walking	1	2:59:18	8.02	(22:22)	12.9	(13:54)	258
Orienteering	1	1:09:13	5.41	(12:48)	8.7	(7:57)	160
Running	1	41:43	3.85	(10:50)	6.2	(6:44)	20
Total	3	4:50:14	17.27	(16:48)	27.8	(10:26)	438

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Saturday Jan 2, 2016 #

Event: Geelong and Surf Coast PAS Summer Series - Queenscliff

12 PM

Walking 2:59:18 [2] * 12.9 km (13:54 / km) +258m 12:38 / km
shoes: Brooks Vapor 8 2011

Fieldwork and control site checking for Point Lonsdale event.

4 PM

Orienteering race (StreetO) 1:09:13 [4] * 8.7 km (7:57 / km) +160m 7:17 / km
ahr:130 max:161 shoes: Inov-8 Trailroc 255 (orange 20

Surf Coast Series - Queenscliff. TE:3.7
Second run after the 3week wedding-Christmas-New Year break. Muscles were protesting through the second half of the run.

Friday Jan 1, 2016 #

8 PM

Running 41:43 [4] 6.2 km (6:44 / km) +20m 6:37 / km
ahr:127 max:144 shoes: Inov-8 Trailroc 255 (orange 20

Heathdale Wetlands circuit. TE:2.5. A bit slow after the December festivities.

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