Training Log Archive: OxomanIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
8 AM
Running race (Parkrun) 28:37 [4] 5.02 km (5:42 / km) +32m 5:31 / km
ahr:167 max:196 shoes: Inov-8 Roclite 285
Pt Cook Parkrun. TE:4.3
Friday Jun 3, 2016 #
4 PM
MTBnotO 37:22 [2] 10.6 km (3:32 / km) +30m 3:29 / km
Mail run +.
Thursday Jun 2, 2016 #
4 PM
MTBnotO 35:15 [2] 10.5 km (3:21 / km) +30m 3:19 / km
Mail run +.
Wednesday Jun 1, 2016 #
9 AM
Running 14:55 [3] 2.4 km (6:13 / km) +24m 5:55 / km
Westside Honda to home.
3 PM
Running 15:10 [3] 2.4 km (6:19 / km) +22m 6:03 / km
shoes: Inov-8 Trailroc 255 (orange 20
Home to Westside Honda.
Tuesday May 31, 2016 #
7 PM
Orienteering race (StreetO) 1:00:52 [4] * 8.6 km (7:05 / km) +136m 6:34 / km
ahr:166 max:232 shoes: Inov-8 Roclite 285
Western Night Series - Ascot Vale. TE: 1.0