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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oxoman

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Orienteering2 1:53:15 7.58(14:56) 12.2(9:17)
  MTBnotO2 1:09:53 13.05(5:21) 21.0(3:20) 60
  Total4 3:03:08 20.63(8:53) 33.2(5:31) 60

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SuMoTuWeThFrSa

Friday Jun 10, 2016 #

2 PM

Orienteering 56:22 [3] *** 4.0 km (14:06 / km)
ahr:106 max:166 shoes: Inov-8 Roclite 285

First time run of the permanent course, 60 minute score event, at Darebin Parklands. Checking fence lines and some controls previously identified as mismarked on map and checking gps coordinate recognition by smart phone.

Wednesday Jun 8, 2016 #

4 PM

MTBnotO 35:24 [2] 10.5 km (3:22 / km) +30m 3:19 / km

Mail run +.

Tuesday Jun 7, 2016 #

7 PM

Orienteering race (streetO) 56:53 [4] * 8.2 km (6:56 / km)
ahr:158 max:201 shoes: Inov-8 Roclite 285

Western Night Series - Yarraville Parks. TE:3.6 Final event of the Night Series.

Monday Jun 6, 2016 #

3 PM

MTBnotO 34:29 [2] 10.5 km (3:17 / km) +30m 3:14 / km

Mail run +.

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