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Training Log Archive: Oxoman

In the 7 days ending Oct 1, 2016:

activity	#	time	miles		km		+m
Trail run	1	1:42:58	7.39	(13:56)	11.9	(8:39)	406
MTBnotO	1	44:03	6.28	(7:01)	10.1	(4:22)	25
Running	1	40:12	3.67	(10:58)	5.9	(6:49)	66
Total	3	3:07:13	17.34	(10:48)	27.9	(6:43)	497

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Saturday Oct 1, 2016 #

9 AM

Trail run 1:42:58 [4] 11.9 km (8:39 / km) +406m 7:24 / km
ahr:84 max:163 shoes: Inov-8 Trailroc 255 (orange 20

Darwin St-Treefern Gully Track-Steavenson Falls-Top of Steavenson Falls-Treefern Gully Track-Yellow Dog Road-South Fire Trail-Wilkes Ck Track-Kings Rd-Cobb Hill-Drwin St. TE:3.0

Wednesday Sep 28, 2016 #

11 AM

Running 40:12 [4] 5.9 km (6:49 / km) +66m 6:27 / km
ahr:139 max:163

Altona Mound circuits. TE:3.2

Monday Sep 26, 2016 #

4 PM

MTBnotO 44:03 [2] 10.1 km (4:22 / km) +25m 4:18 / km

Mail run.

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