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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oxoman

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Trail run1 2:18:04 9.88(13:58) 15.9(8:41) 484
  Total1 2:18:04 9.88(13:58) 15.9(8:41) 484

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Sunday Oct 2, 2016 #

10 AM

Trail run 2:18:04 [4] 15.9 km (8:41 / km) +484m 7:32 / km
ahr:91 max:169 shoes: Inov-8 Trailroc 255 (orange)

Darwin St-Buxxton Rd-Dickenson Track-Red Hill-Michaeldene track-Treefern Gully Track-Steavenson Falls-Treefern Gully Track-Yellow Dog Rd-South Fire Trail=Wilkes Ck Track-Kings Rd-Cobb Hill-Darwin St. TE: 2.4

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