Training Log Archive: OxomanIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
8 AM
Trail run race 3:08:31 [4] 10.9 km (17:18 / km)
ahr:97 max:220 shoes: Inov-8 Roclite 282GTX
Bright Four Peaks Day 1 - Mystic Hill. TE:3.3
New route to avoid forest logging. It was almost all a succession of steep climbs and steep descents - very little flat! Horrible and guaranteed to discourage the young families who participated.
New route to avoid forest logging. It was almost all a succession of steep climbs and steep descents - very little flat! Horrible and guaranteed to discourage the young families who participated.
Thursday Oct 27, 2016 #
1 PM
MTBnotO 49:36 [2] 10.6 km (4:41 / km)
Mail run +.
Tuesday Oct 25, 2016 #
7 PM
Orienteering race (streetO) 57:28 [4] * 7.9 km (7:16 / km)
ahr:130 max:174 shoes: Inov-8 Roclite 282GTX
Western Sunset Series - Moonee Ponds. TE:3.3