Training Log Archive: OxomanIn the 7 days ending Nov 5, 2016:
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Friday Nov 4, 2016 #
9 AM
Trail run 47:04 [3] 6.3 km (7:28 / km) +150m 6:41 / km
ahr:133 max:174 shoes: Inov-8 Trailroc 255 (orange 20
Darwin St-Treefern Gully Track-Yellow Dog Rd-Southern Fire Track-Wilkes Ck Track-Mt Kitchener Rd-Gallipoli Park-Darwin St. TE:2.6
Easy training run.
Easy training run.
Tuesday Nov 1, 2016 #
8 AM
Mountain running race 2:29:03 [4] 10.1 km (14:45 / km)
ahr:77 max:170 (injured) shoes: Inov-8 Roclite 282GTX
Bright Four Peaks Day 4 - Mt Buffalo. TE:3.0
Monday Oct 31, 2016 #
7 AM
Mountain running race 4:07:51 [4] 15.2 km (16:18 / km)
ahr:85 max:185 shoes: Inov-8 Roclite 285
Bright Four Peaks Day 3 - Mt Hotham via Bon Accord Spur. TE:3.0
Sunday Oct 30, 2016 #
8 AM
Mountain running race 2:33:01 [4] 9.8 km (15:37 / km)
ahr:78 max:145 shoes: Inov-8 Roclite 282GTX
Bright Four Peaks Day 2 - Mt Feathertop via Bungalow Spur. TE:2.5
10 AM
Walking 2:32:50 [2] 9.8 km (15:36 / km)
ahr:43 max:101 shoes: Inov-8 Roclite 282GTX
Bright Four Peaks Day 2 - Mt Feathertop. TE:1.1
Walk down the Bungalow Spur after the race up.
Walk down the Bungalow Spur after the race up.