Training Log Archive: OxomanIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Orienteering race (StreetO) 1:31:10 [4] * 12.1 km (7:32 / km) +202m 6:57 / km
shoes: Inov-8 Roclite 285
Surf Coast Series - Pt Lonsdale. Made a couple of severe errors due to concentration lapse.
8 AM
Running race (Parkrun) 28:38 [4] 5.05 km (5:40 / km) +12m 5:36 / km
shoes: Inov-8 Roclite 285
Parkrun at Pt Cook.
5 PM
Orienteering (StreetO) 15:55 [2] * 1.4 km (11:22 / km) +12m 10:54 / km
shoes: Inov-8 Roclite 285
Search for reported unmarked tracks. None found.
Sunday Jan 8, 2017 #
Note
31 degrees at 4am. Already too hot to consider a run. Maybe if the promised lower temperatures appear at end of day.