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Training Log Archive: Ben Perry

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 56:21 6.47(8:42) 10.41(5:25) 237
  Total1 56:21 6.47(8:42) 10.41(5:25) 237
  [1-5]1 55:03

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Wednesday Jun 12 #

4 PM

Running 56:21 intensity: (1:18 @0) + (3:24 @1) + (38:55 @2) + (12:44 @3) 10.41 km (5:25 / km) +237m 4:52 / km
ahr:124 max:151

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