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Training Log Archive: Ben Perry

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 1:03:44 9.33(6:50) 15.02(4:15) 387
  Total1 1:03:44 9.33(6:50) 15.02(4:15) 387

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Th

Thursday Jun 13 #

3 PM

Running 1:03:44 intensity: (1:39 @1) + (10:07 @2) + (27:37 @3) + (23:47 @4) + (34 @5) 15.02 km (4:15 / km) +387m 3:46 / km
ahr:148 max:171

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