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Training Log Archive: Ben Perry

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 42:05 6.85(6:09) 11.02(3:49) 116
  Total1 42:05 6.85(6:09) 11.02(3:49) 116
  [1-5]1 42:02

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Sa

Saturday Jun 15 #

10 AM

Running 42:05 intensity: (3 @0) + (28 @1) + (1:00 @2) + (11:20 @3) + (20:38 @4) + (8:36 @5) 11.02 km (3:49 / km) +116m 3:38 / km
ahr:159 max:176

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