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Training Log Archive: Ben Perry

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running1 1:05:12 7.9(8:15) 12.71(5:08) 301
  Total1 1:05:12 7.9(8:15) 12.71(5:08) 301

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Su

Sunday Jun 16 #

10 AM

Running 1:05:12 intensity: (19 @1) + (19:30 @2) + (38:53 @3) + (4:56 @4) + (1:34 @5) 12.71 km (5:08 / km) +301m 4:35 / km
ahr:141 max:176

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