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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Perry

In the 7 days ending Nov 13:

activity # timemileskm+m
  Orienteering1 51:59 5.87(8:52) 9.44(5:30) 135
  Total1 51:59 5.87(8:52) 9.44(5:30) 135

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Sunday Nov 7 #

11 AM

Orienteering race (November classic blue) 51:59 [4] 9.44 km (5:30 / km) +135m 5:08 / km

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