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Training Log Archive: Ben Perry

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 5:21:49 73.76(4:22) 118.71(2:43) 1462
  Total5 5:21:49 73.76(4:22) 118.71(2:43) 1462
  [1-5]5 5:21:20

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MoTuWeThFrSaSu

Sunday May 19 #

1 PM

Running 2:27:44 intensity: (6:49 @1) + (43:26 @2) + (1:06:52 @3) + (27:03 @4) + (3:34 @5) 62.53 km (2:22 / km) +699m 2:14 / km
ahr:141 max:178

5 PM

Running 41:46 intensity: (7 @0) + (19 @1) + (3:04 @2) + (28:51 @3) + (9:25 @4) 8.4 km (4:58 / km) +37m 4:52 / km
ahr:147 max:163

Saturday May 18 #

2 PM

Running 23:56 intensity: (24 @1) + (1:01 @2) + (13:13 @3) + (9:18 @4) 5.28 km (4:32 / km) +101m 4:08 / km
ahr:150 max:166

4 PM

Running 1:34:24 intensity: (15 @0) + (3:45 @1) + (21:08 @2) + (38:06 @3) + (21:56 @4) + (9:14 @5) 39.5 km (2:23 / km) +555m 2:14 / km
ahr:145 max:179

Monday May 13 #

2 PM

Running 13:59 intensity: (7 @0) + (26 @1) + (1:21 @2) + (11:12 @3) + (53 @4) 3.0 km (4:39 / km) +70m 4:10 / km
ahr:141 max:157

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