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Training Log Archive: Ben Perry

In the 7 days ending May 26:

activity # timemileskm+m
  Running5 8:03:16 111.55(4:20) 179.52(2:42) 2407
  Total5 8:03:16 111.55(4:20) 179.52(2:42) 2407
  [1-5]5 8:02:12

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MoTuWeThFrSaSu

Sunday May 26 #

2 PM

Running 1:20:34 intensity: (11 @0) + (1:12 @1) + (29:55 @2) + (28:40 @3) + (20:36 @4) 16.82 km (4:47 / km) +264m 4:26 / km
ahr:141 max:169

Saturday May 25 #

8 AM

Running 4:04:38 intensity: (25 @0) + (15:29 @1) + (1:03:36 @2) + (1:48:06 @3) + (55:22 @4) + (1:40 @5) 107.52 km (2:17 / km) +1266m 2:09 / km
ahr:140 max:172

Friday May 24 #

3 PM

Running 29:20 intensity: (12 @0) + (36 @1) + (2:17 @2) + (18:09 @3) + (8:06 @4) 6.26 km (4:41 / km) +152m 4:11 / km
ahr:146 max:169

Tuesday May 21 #

5 PM

Running 31:16 intensity: (16 @0) + (28 @1) + (11:11 @2) + (17:23 @3) + (1:58 @4) 6.13 km (5:06 / km) +164m 4:30 / km
ahr:138 max:159

Monday May 20 #

5 PM

Running 1:37:28 intensity: (3:11 @1) + (28:59 @2) + (49:40 @3) + (13:38 @4) + (2:00 @5) 42.8 km (2:17 / km) +562m 2:08 / km
ahr:141 max:175

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