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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Perry

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running5 4:32:49 33.26(8:12) 53.53(5:06) 1250
  Orienteering1 1:28:00 8.94(9:50) 14.39(6:07) 499
  Total6 6:00:49 42.21(8:33) 67.93(5:19) 1749
  [1-5]6 5:59:38

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Running 1:32:24 intensity: (36 @1) + (17:42 @2) + (34:06 @3) + (38:54 @4) + (1:06 @5) 20.01 km (4:37 / km) +477m 4:07 / km
ahr:148 max:177

Running 18:56 intensity: (7 @1) + (1:08 @2) + (9:06 @3) + (8:35 @4) 4.34 km (4:22 / km) +39m 4:11 / km
ahr:152 max:165

Friday May 31 #

9 AM

Running 37:59 intensity: (27 @0) + (2:26 @1) + (19:04 @2) + (16:01 @3) + (1 @4) 6.12 km (6:13 / km) +160m 5:29 / km
ahr:129 max:155

3 PM

Running 39:55 intensity: (27 @1) + (15:33 @2) + (17:21 @3) + (6:33 @4) + (1 @5) 8.51 km (4:41 / km) +148m 4:19 / km
ahr:139 max:170

Thursday May 30 #

4 PM

Running 1:05:01 intensity: (1:39 @1) + (43:06 @2) + (20:11 @3) + (5 @4) 10.23 km (6:21 / km) +376m 5:22 / km
ahr:130 max:155

Wednesday May 29 #

12 PM

Orienteering 1:28:00 intensity: (44 @0) + (4:12 @1) + (20:35 @2) + (39:18 @3) + (22:59 @4) + (12 @5) 14.39 km (6:07 / km) +499m 5:13 / km
ahr:141 max:174

4 PM

Running 18:34 intensity: (16 @1) + (54 @2) + (26 @3) + (1:36 @4) + (15:22 @5) 4.32 km (4:18 / km) +50m 4:04 / km
ahr:170 max:185

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