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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Perry

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running3 2:19:03 27.37(5:05) 44.05(3:09) 573
  Orienteering1 1:37:52 10.63(9:13) 17.1(5:43) 747
  Total4 3:56:55 38.0(6:14) 61.16(3:52) 1320
  [1-5]4 3:55:17

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Orienteering 1:37:52 intensity: (1:25 @0) + (3:34 @1) + (15:07 @2) + (1:06:53 @3) + (10:53 @4) 17.1 km (5:43 / km) +747m 4:42 / km
ahr:141 max:163

Saturday Jun 8 #

10 AM

Running 44:03 intensity: (13 @0) + (12 @1) + (34 @2) + (16:23 @3) + (22:58 @4) + (3:43 @5) 11.09 km (3:58 / km) +114m 3:47 / km
ahr:155 max:175

Friday Jun 7 #

4 PM

Running 57:56 intensity: (8:20 @1) + (19:34 @2) + (24:10 @3) + (5:52 @4) 24.88 km (2:20 / km) +283m 2:12 / km
ahr:133 max:166

Wednesday Jun 5 #

1 PM

Running 37:04 intensity: (37 @1) + (6:44 @2) + (23:14 @3) + (6:29 @4) 8.08 km (4:35 / km) +176m 4:08 / km
ahr:144 max:165

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