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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Perry

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 5:19:46 43.73(7:19) 70.38(4:33) 1178
  Total6 5:19:46 43.73(7:19) 70.38(4:33) 1178
  [1-5]6 5:18:06

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Running 1:05:12 intensity: (19 @1) + (19:30 @2) + (38:53 @3) + (4:56 @4) + (1:34 @5) 12.71 km (5:08 / km) +301m 4:35 / km
ahr:141 max:176

Saturday Jun 15 #

10 AM

Running 42:05 intensity: (3 @0) + (28 @1) + (1:00 @2) + (11:20 @3) + (20:38 @4) + (8:36 @5) 11.02 km (3:49 / km) +116m 3:38 / km
ahr:159 max:176

Thursday Jun 13 #

3 PM

Running 1:03:44 intensity: (1:39 @1) + (10:07 @2) + (27:37 @3) + (23:47 @4) + (34 @5) 15.02 km (4:15 / km) +387m 3:46 / km
ahr:148 max:171

Wednesday Jun 12 #

4 PM

Running 56:21 intensity: (1:18 @0) + (3:24 @1) + (38:55 @2) + (12:44 @3) 10.41 km (5:25 / km) +237m 4:52 / km
ahr:124 max:151

Tuesday Jun 11 #

7 PM

Running 18:48 intensity: (10 @0) + (55 @1) + (5:26 @2) + (12:17 @3) 4.01 km (4:41 / km) +21m 4:34 / km
ahr:136 max:154

Running 23:50 intensity: (15 @1) + (1:20 @2) + (6:55 @3) + (6:50 @4) + (8:30 @5) 6.54 km (3:39 / km) +16m 3:36 / km
ahr:159 max:181

Running 11:52 intensity: (15 @1) + (11:37 @2) 2.2 km (5:23 / km) +2m 5:21 / km
ahr:124 max:134

Monday Jun 10 #

4 PM

Running 37:54 intensity: (9 @0) + (23 @1) + (7:51 @2) + (26:12 @3) + (3:19 @4) 8.46 km (4:29 / km) +98m 4:14 / km
ahr:141 max:166

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