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Training Log Archive: AntonSi

In the 1 days ending Feb 5, 2021:

activity # timemileskm+mload
  alternativ1 1:20:13 9.51(8:26) 15.3(5:15)57.9
  styrka1 1:14:121.2
  Total1 2:34:25 9.51 15.359.1
  [1-5]1 2:29:04

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Fr

Friday Feb 5, 2021 #

1 PM

alternativ (Elliptical maschine) 1:20:13 intensity: (6:29 @1) + (47:30 @2) + (26:14 @3) 15.3 km (5:15 / km)
ahr:139 max:146

Locker

styrka 1:14:12 intensity: (5:21 @0) + (1:07:18 @1) + (1:03 @2) + (30 @3)
ahr:111 max:158

Kraft mit Manne
Viel Rumpf
Bisschen Squats am Ende

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