Training Log Archive: AntonSi

In the 1 days ending Feb 10, 2021:

activity

time

miles

load

alternativ

1:30:51

10.56

(8:36)

17.0

(5:21)

82.9

styrka

1:02:02

4.2

Total

2:32:53

10.56

17.0

87.0

[1-5]

2:32:14

2:32

0:00

7 AM

alternativ (Elliptical maschine) 1:30:51 17.0 km (5:21 / km)
ahr:145 max:154

Mit Manne am Morgen

1 PM

styrka 1:02:02
ahr:120 max:161

Beine
Squats
Lorenzo Deadlift