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Training Log Archive: AntonSi

In the 1 days ending Feb 11, 2021:

activity # timemileskm+mload
  alternativ1 1:05:03 8.08(8:03) 13.0(5:00)81.9
  Total1 1:05:03 8.08(8:03) 13.0(5:00)81.9

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Th

Thursday Feb 11, 2021 #

4 PM

alternativ (Elliptical maschine) 1:05:03 intensity: (12:53 @1) + (13:24 @2) + (4:36 @3) + (34:10 @4) 13.0 km (5:00 / km)
ahr:154 max:178

10x2min + 5x2min p30"

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