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Training Log Archive: AntonSi

In the 1 days ending Feb 15:

activity # timemileskm+m
  spinning1 35:36 11.53(3:05) 18.56(1:55)
  alternativ1 35:06 4.66(7:32) 7.5(4:41)
  Total1 1:10:42 16.19(4:22) 26.06(2:43)

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Mo

Monday Feb 15 #

5 PM

spinning (Elliptical maschine) 35:36 intensity: (3:06 @2) + (32:30 @3) 18.56 km (1:55 / km)
ahr:151 max:168

Locker

alternativ (SkiErg) 35:06 [3] 7.5 km (4:41 / km)

Locker

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