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Training Log Archive: AntonSi

In the 1 days ending Feb 16:

activity # timemileskm+m
  alternativ1 1:19:59 9.57(8:22) 15.4(5:12)
  Total1 1:19:59 9.57(8:22) 15.4(5:12)

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1:19
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Tu

Tuesday Feb 16 #

3 PM

alternativ (Elliptical maschine) 1:19:59 intensity: (19:54 @1) + (8:34 @2) + (22:28 @3) + (28:26 @4) + (37 @5) 15.4 km (5:12 / km)
ahr:150 max:182

Crosstrainer Intervalle
1/2/3/4/5/5/4/3/2/1 min
p30", 1', 1', 2',2',2',2', 1',1'

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