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Training Log Archive: AntonSi

In the 1 days ending Feb 17:

activity # timemileskm+m
  styrka1 1:52:27
  alternativ1 50:03 5.97(8:23) 9.6(5:13)
  Total2 2:42:30 5.97 9.6
  [1-5]2 2:35:55

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We

Wednesday Feb 17 #

6 AM

alternativ (Elliptical maschine) 50:03 intensity: (2:19 @1) + (1:45 @2) + (45:59 @3) 9.6 km (5:13 / km)
ahr:153 max:161

Ausdauer
4 PM

styrka 1:52:27 intensity: (6:35 @0) + (1:37:57 @1) + (7:34 @2) + (21 @3)
ahr:116 max:144

Beine
+ core

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