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Training Log Archive: AntonSi

In the 1 days ending Feb 20:

activity # timemileskm+m
  alternativ1 1:50:01 13.5(8:09) 21.72(5:04)
  spinning1 1:00:12 19.97(3:01) 32.14(1:52)
  Total2 2:50:13 33.47(5:05) 53.86(3:10)

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Sa

Saturday Feb 20 #

9 AM

alternativ (Elliptical maschine) 1:50:01 intensity: (3:18 @1) + (2:59 @2) + (1:43:44 @3) 21.72 km (5:04 / km)
ahr:148 max:157

Ausdauer
#2
4 PM

spinning 1:00:12 intensity: (10:08 @1) + (28:55 @2) + (21:09 @3) 32.14 km (1:52 / km)
ahr:139 max:151

Ausdauer
#3

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