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Training Log Archive: AntonSi

In the 1 days ending Feb 21:

activity # timemileskm+m
  alternativ1 1:30:06 10.74(8:23) 17.28(5:13)
  styrka1 20:00
  Total2 1:50:06 10.74 17.28

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1:50
0:00
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Su

Sunday Feb 21 #

11 AM

alternativ 1:30:06 intensity: (1:23 @1) + (3:14 @2) + (1:25:29 @3) 17.28 km (5:13 / km)
ahr:151 max:158

Ausdauer
#4
12 PM

styrka 20:00 [3]

Core

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